The Authentic Calisthenics Guide
by KrisK
The Roadmap to Advanced Calisthenics
1. Pro Pull-Up Strength
Focusing on the learning curve step by step, starting from the fundamentals of pulling exercises all the way to advanced and pro variations such as Super High Pull‑Ups and elite versions of Muscle‑Ups
Recommended for:
Beginners & Intermediate who want to understand the essential - fundamental concepts of the basic Calisthenics exercises in order to correctly develop further from there. Complete beginners and for people who already have some experience with Pull-Ups, Dips, Push-Ups
2. Calisthenics Skill Classics
It’s all about mastering skills such as Human Flags, Front Levers, and even more variations of these and other skills — with the story behind them, coming from an honest perspective and many years of experience
Recommended for:
Intermediate athletes who already have experience with harder variations of Pull‑Ups, Dips, and Push‑Ups
3. Calisthenics Allrounder
Encompassing schedules built on 9 years of experience for the true Calisthenics–Street Workout enthusiast. From standard Pull‑Ups, Push‑Ups, and Dips all the way to advanced and pro skills such as Front Lever Pull‑Ups, Planche Drills, Human Flag Pull‑Ups, Handstand Push‑Ups
Recommended for:
For dedicated enthusiasts who treat the calisthenics journey as their deepest passion and strive toward pro‑level progression
My goal with the way I teach calisthenics is to help people in a passionate, realistic and genuinely encouraging way, supporting them as they overcome obstacles while keeping it honest and real.
Kristóf
My guiding principle
I know what it’s like to face plateaus, or to deal with the unfair expectations people place on themselves—especially when progress seems too slow compared to what they see on social media. I’ve had my own challenges too, things that required time, hard work, and focus to improve. I didn’t come from a gymnastics background, nor was I naturally talented at the beginning. I want to help others based on everything I’ve learned in this sport—my observations, my journey, and 9 years of personal experience, now as WSWCF certified trainer
QUESTIONS?
Whether it’s about general questions, training programs, or specific questions about progressions, just send me an email
Or via my social media accounts and check out my videos
© 2026 KrisK — Calisthenics Coaching